![]() ![]() Third thing you need to do is increase the protein intake.The key word should be reduction in the intake, not giving up completely! Second thing is to cut down the amount of simple carbohydrates from your regular eating regime like sugar, cookies, white bread, white pasta, potatoes, etc.Eating regularly after every 3 hours interval will help in boosting up your mechanism and therefore act as a fuel to weight loss and toning, it will keep your metabolism highly charged up and force your body to use fat for fuel. Also, fast food should be avoided, because ladies trust me – those French fries and KFC chicken aren’t doing any great to your cellulite. You should fill your appetite with healthy eating habits. ![]() That is, you cannot stay empty stomach for more than 3 hours. So the first thing which should be kept in mind is to divide your meals into six major portions throughout the day.And as I have mentioned earlier, exercise too plays a vital role.
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